I had a meltdown Saturday morning.
On the surface, it was because I couldn’t get a bandage to stay on my foot so that I could get a shoe on. I had to shop for some business suits for an upcoming trip and did not want to go out wearing a protective boot for an infection that was drained Friday. Of course, that was only the final straw. There was much more that had come before.
Without going into all the details, let’s just say it was a combination of many factors: a series of unusual health-related challenges this year(none major, but all somewhat incapacitating nuisances), some work-related stress, some school-related procrastication, some decisions I’m trying to make in other areas, as well a health challenge impacting someone I care about.
On top of those issues, we got a Medicare decision last week about my Mom that was frustrating, Mom’s birthday came and went on Friday and it saddens me that she no longer knows who I am, my Dad’s 75th birthday recently passed which reminded me how much he has missed and how much I miss him, and both of my children are in the midst of major life changes – both very exciting and positive, but still…
I hit my stress “wall,” so to speak, and the more I tried to tell myself to stay positive, the more futile I felt it was. The pity party was on.
For someone who has declared herself to be the possibility of peace, I couldn’t find peace for myself. For someone who pledges a heart of compassion, I needed to find some for myself.
My husband, realizing after a bit that this was a real moment of emotional struggle, sat & talked with me. Eventually, I regrouped and went on with my day.
Because this is the way the universe works, we happened to get the Fall issue of “b-Well” from the Cleveland Clinic in the mail yesteday. While flipping through it, I came across an article titled “Stress: It’s not just in your head.” Perfect timing, universe. Thank you.
The current issue is not yet posted on their website, but an article on page 12 titled ”Stress: It’s Not Just In Your Head” offers these five tips to beat stress:
–> Take control of your schedule. Prioritize what needs to be done each day and ask others for help.
–> Avoid negative “self-talk” and “what-ifs.”
–> Praise yourself for a job well done.
–> Take a five minute relaxation break and practice a relaxation technique such as deep breathing, focused imagery or yoga.
–> Accept that you may not be able to change certain situations.
If you are struggling with handling some of the challenges life has placed in your path, the Cleveland Clinic has an online stress management tool to help. Click HERE, and take control of the stressors in your life.

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